Walking for better health: Are you looking to improve your health without breaking the bank. Why not try walking to help better your health. Its inexpensive, its an activity the whole family can do together and who doesn’t enjoy being outdoors. Not only is walking great to loose weight but it also helps with your sugar and heart.
Not to mention if you have pets it’s a great way to get outdoors, they love the exercise and so will your waist.
If you’re looking to get back into the exercise world, walking is a great way to start. You don’t need any special equipment to get you started and best of all it helps towards your recommended physical activity.
30 minutes of walking a day is a great way to improve and maintain your overall health. Walking can increase cardiovascular fitness, strengthen bones, reduce excess body fat and boost your muscle power and endurance. One of the main benefits to walking is it can help reduce the risk of developing conditions such as heart disease, osteoporosis, type 2 diabetes and some cancers.
Walking can be performed at any time of the day and at your own pace, its low impact and requires minimal to no equipment. Not only, is walking fun but it isnt limited to strolling by yourself around the neighborhood streets, there are various clubs and venues that you can use to make walking more enjoyable and part of your social lifestyle.
There are many health benefits to walking:
- Increased cardio and pulmonary fitness
- Reduces the risks of heart disease and stroke
- Improves the management of conditions such as high blood pressure, high cholesterol, joint and muscular pain or stiffness and diabetes
- Reduce body fat
To get the above health benefits, try walking for at least 30 minutes per day low to moderate paced. If you’re unable to walk for 30 minutes, try doing regular small intervals of 10 minutes three times per day and gradually increase to longer sessions.
If you’re trying to lose weight, you will need to do physical activity for longer than 30 minutes each day. You can still achieve this by starting with smaller interval activities throughout the day and increasing these are your fitness improves.
A couple of suggestions to building walking into your daily routine could include using the stairs instead of the lift, hope off the train or bus one stop earlier and walk to work or home, housework for example vacuuming or cleaning, walk to the shops and walk the dog.
The best thing to do is to make walking part of your routine just like you brush your teeth. If you can walk at the same time each day and mix it up with every second day using a different route or take a friend with you to help make it a regular activity. To help make the process of walking for a better help is to use a pedometer while you walk. This will help with achieving the recommended 10,000 steps or more per day. This may help motivate you to achieve this goal.