Tips for your tired feet: At the end of the day, our feet often scream for some attention, after all, they are put through some long working hours, constantly being on the move, walking around, bad weather, ill-fitting footwear, wearing high heels, etc….
Often the resulting foot pains and aches occur due to the imbalance of pressure on your feet. Also, many are unaware that tired legs can affect your quality of sleep.
Therefore, after a long, tiring day, it is a good idea to pamper yourself and your feet.
– Try to avoid wearing uncomfortable and tight footwear, and get a pair that is more comfortable for you. Ill-fitting footwear and wearing high heels for extended periods of time are some of the main reasons for pain in the feet.
– Get a pedicure at the salon at least once a month (if possible), especially if you suffer from cracked heels and cuts. These are the signs that say you need to care a little more about your feet, they take you everywhere.
– After a long day and you feet a tired, soak your feet in a tub of warm water with some Epsom salts for better relief.
– Soothe your weary legs by massaging them with some anti-inflammatory cream or a massage machine with infrared heat.
Maybe visiting an orthopedic doctor to have a look at your everyday walking shoes and to see if you need special shoes to make you more comfortable when walking around.
Let us know about how you went!